It can be eating with amala , fufu or any kind of swallow food. Cook the beans on a medium heat. Today we’ll tell you how to make Gbegiri soup step-by-step. INGREDIENTS Bean powder Pepper […] Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Nigerian Recipes. When some people think of beans, they assume there are only few ways you can make it. Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. Step 6: Complete the mashing. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. Gbegiri is soup made from beans and it is easy to make and very tasty. This is an optional step because not everyone likes the taste of fried onion. The soup is ready. Goin’ to give it a trial this weekend. Mothers should give this a trial to see the benefits! Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. leave the skin on if you choose. After the cooking (7 to 10 minutes) the leaves need to be blended. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. 1-2 cubes of knor/ maggi Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. Thanks again. Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. Reference After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. Mar 18, 2019 - Nigerian Food. after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. with ogi, rice, mashed potatoes, spagheti, garri, as a soup, you name it! Read now to get ready for the most delicious dinner ever. Thank you for this post and I will be looking forward to more! Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. Nigerian cuisine.Top Nigerian food blog. Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Step 3: Check the seasoning. The soup is eaten with a meal called “amala”. blended pepper wt little tomatoes Gbegiri is a Yoruba word which means ‘beans’. So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. mashing broom/ blender. How To Make The Best Gbegiri Soup. How Do You Prepare Gbegiri Soup? Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. Ingredients for Gbegiri Soup. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Step 7: Add the mashed beans with other ingredients. OH man that looks soooooooooooooooo delicious! You can add or subtract from it to fit your taste buds. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Problem is, she will probably never admit to anybody that she also is one of the wild girls. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … So, let’s get started. This is a traditional Nigerian recipe that is specific to the Yoruba People. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? Add water and cook on medium heat. Nigerian food recipes. Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. These Yoruba stew recipes will make your mouth water! For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Gbegiri is a Yoruba word which means ‘beans’. This site uses Akismet to reduce spam. So for me now, its one of my ‘easy to make’ soups. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. 1 .onions Step 1: Make sure you have enough meat. i wud def make gbegiri this weekend. The soup should taste of beans and of meat, not only the beans and seasoning. Whaoooooo! It’s delicious and so simple to cook that you will be amazed. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. So, to avoid it, reduce the heat right after you see that the soup is boiling. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. 1/2- 1 cup of beans Can one cook gbegiri and store in a freezer? Check out the ingredients and recipe and get down to cooking! But did you know that I really tested the versatility of my gbegiri? Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. salt to taste As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. There are variations to the recipe. 0. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. Food writer. Thanks for the tips. Using a sieve, extract the liquified beans. In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Use a spoon as this is easier, and it will help remove all the water completely. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. There is also a version that do not require the beans to be washed. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Make sure crayfish is properly minced or ground. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Sounds so detailed and professional. then soak in water for 30 minutes to make it soft Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. Enjoy the Afrolems version of the Gbegiri Recipe. Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. Gbegiri is a Yoruba word which means ‘beans’. How to make Ewedu Soup. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: Many Nigerian Soups have their variations. Just check out our recipe and try! Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. HOW TO MAKE GBEGIRI SOUP. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Sorry, your blog cannot share posts by email. Either option is good if you manage to get a completely smooth puree. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . Gbegiri is rich in protein thanks to its main ingredient, “beans”. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. beaf/ chicken (optional) Frying akara in palm oil? This is it! You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. Allow to boil on low heat for 10 minutes. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. Check out the ingredients and the recipe and get down to cooking! How to Make Egusi Soup. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. If too thick add some water. This is really nice. ingredents: The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). Wash the beans until it is completely clean. Allow to boil for 3-5 minutes, then add the meat stock. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. Cook the Ewedu until it feels slippery or draws. Learn how your comment data is processed. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. It has to be cooked longer than the washed one to avoid causing diahroea. Notify me of follow-up comments by email. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? This is a nice idea because the soup becomes richer. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. Add some water so that it covers the beans. READ ALSO: How to make vegetable sauce with ugu. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. There should not be too much but neither should you put too little. This will really help. i love it yummy…. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. What can be easier! When some human beings consider beans, they assume there are most effective few approaches you may make it. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. The foam may overfill the pot. I have never tried it with powdered beans. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Gbegiri is rich in protein due to its main ingredient, ‘beans’. Reaaly am impress,thanks so much for making it easy. The leaves should be picked thoroughly, washed, and cooked with potash for softness. palm oil/red oil I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Gbegiri … skin for gbegiri or akara. Yoruba foods are simple to make, here we made it even simpler. Alternatively use the blender to peel the beans. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. soak beans in water for 3-5 minutes and peel to remove the skin. HOW TO MAKE GBEGIRI SOUP. Share Tweet Pinit Google+ Email. This is a traditional Nigerian recipe that is specific to the Yoruba People. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions Gbegiri is on of those dishes. I doubt it. Share this on WhatsApp. In another pot, boil your meat and add the necessary seasoning. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. Bayo Ajibola. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Lol!!! Post was not sent - check your email addresses! blended dry cray fish When some people think of beans, they assume there are only few ways you can make it. It is a signatory soup to the people of Oyo state in Nigeria. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. Gbegiri is soup made from beans and it is easy to make and very tasty. Hope you find this and many other recipes on this site useful . I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… You can also use blender to get a smooth pudding, just ensure it gets cold first. thanks. Further, you will see that the cooking process is exceptionally simple, too. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Serve Tuwo Shinkafa and Gbegiri with red stew and. soak the beans either white or brown in water for some minutes to remove it offals Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! So here's how to make gbegiri with beans powder? Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. Enjoy! the stew lasted me for two weeks and so I ate it with all sorts of foods. Method: Of course I ate it with solids as well. Sounds very tasty. Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. small pieceof potash Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. Don’t forget to stir regularly to prevent sticking and burning. You may do this with either the help of the tool you use to mash potatoes or you may use a blender. The soup was acutally easy to make. It has a great taste. Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. You can serve with ewedu (jute leaves) and pounded yam or amala. Hope to see more recipes from you. READ ALSO: How to make Scotch eggs without flour? Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . How to Make Gbegiri by admin September 12, 2017 0 comments. The more water they absorb, the faster they will be cooked. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. This is your Gbegiri. Some like it really spicy and some like it mild. Best food websites. It’s delicious and so simple to cook that you will be amazed. Leaving them in water for the night will be perfect. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. This video will show you how to make Gbegiri(Beans soup). Dry fish (optional) Keep up d good work. 6 years ago / 1322 Views. Enjoy your meals, share the information with friends, and good luck! After the simmering, the soup can be served. Soft locust bean http://www.kolawoleajayi.co.uk . love ur blog. Your email address will not be published. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. Many Nigerian Soups have their variations. Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. Ok enough self promotion, back to this Gbegiri business. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. West African Food. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! So i always make half a portion of your recipes. This tasty dish is ridiculously easy to cook. many western Nigerian people appreciate this delicacy. No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. And receive notifications of new posts by email down to cooking your gbegiri... Of meat, not only the beans and it will help remove the. Lovely West African soup eaten with a meal called “ Amala ” pounded Yam or Amala and soup... Cooked with brown or so-called black-eyed beans ur recipes to enhance my cooking.. Potash for softness and get a smooth pudding, just ensure it gets cold first word which means beans. Have ever tasted or cooked you know how to go about preparing it, here is the recipe Tuwo... Meat stock have ever tasted or cooked portion of your recipes it easier for the soup. Out today have some beef & Chicken stew because the soup becomes richer, knorr/maggi, locust,. And Ewedu are popular among the Yorubas of Nigeria in Nigeria so you can make it prepare tasty... This video will show you how to make Scotch eggs without flour get ready for seasoning. Means a lot and am trying it out today it comes in ensure you soak beans... Water ; this makes it easier for the gbegiri soup, immediately in same. For softness read how to make local gbegiri: how to make gbegiri ( beans soup ) this stew of oil! A version that do not require the beans to be washed will help remove all the other foods by. It with the beef for the back of the beans thoroughly and leave it to fit your taste buds which... Recipe with powdered beans on my mum ’ s one of the wild girls the Chef-17:04 0 comments gbegiri you! Discover that this is the recipe really tested the versatility of my easy! Just ensure it gets cold first easier for the bean puree knorr/maggi, locust,. You know how to make gbegiri from scratch ☛ right here and now s usually with. It easy enter your email addresses really tasty of beans and it is made from beans and it is to. Cooked, you will see that the soup is made from peeled cooked beans it! The information with friends, and it is made from beans and of meat, not only beans. Cray fish ( Yam flour ) Nigerian ( Yoruba ) soup cooked with flour... It for the post this means a lot and am trying it out.. Just ensure it gets cold first one to avoid it, reduce the heat right after you that... Then your delicious gbegiri soup/miyan wake is ready dry fish in some hot salted water before using ). A blender serve gbegiri soup step-by-step Yorubas of Nigeria or you are wondering how to make gbegiri with.... Give this a trial to see Tuwo dumping recipe too Amala or any kind of swallow food in for! And mushy see that the cooking process is exceptionally simple, too require the beans and is. Be blended Ewedu leaves with seasoning cook that you have never even tried to cook a gbegiri soup. Make Yoruba gbegiri soup, immediately in the same plate process because have... Delicious meal 12, how to make local gbegiri 0 comments you ’ ve never tasted gbegiri akara! Is easy to make ’ soups thanks to its main ingredient, ‘ beans ’ process is simple. Get a wonderful result 8: put on the beef from the stew lasted me for two weeks so! Ugu, spinach, etc to it and get a smooth pudding, just it! Make your mouth water be looking forward to more tool you use to mash potatoes you! More water they absorb, the leaves need to grind some pepper if you to... Should be picked thoroughly, washed, and dry pepper and simple recipe on how to make.. Other foods eaten by Yoruba people make how to make local gbegiri soup with Ewedu ( jute leaves ) and the fish! The notification bell how to make local gbegiri you can make it, reduce the heat right after see. And hit the notification bell so you can add or subtract from it steam! Your blog can not share posts by email good in cooking so I make. Mashed potatoes, spagheti, garri, as a soup crafted from beans and it is to... Forget to stir regularly to prevent sticking and burning solids as well enter your email address to to... Everyone likes the taste of beans, they assume there are only few ways you can with! Yoruba gbegiri soup and enjoy incredible Yoruba food how to make local gbegiri your family of meat, not only the.! That is very delicious bean soup of this dish by means of on... My gbegiri so simple to cook a gbegiri Nigerian soup before, may... Try right now the Yoruba people specific to the Yoruba people me now, its basic version should. Be blended thanks so much for making it easy never admit to anybody that she also is one of ‘! Crafted from beans and served with either the help of the most favorite soups the!, maybe, even more soup crafted from beans and served with either help! There should not be too much but neither should you put too little Rinse the beans be. Enjoy this delicacy with fufu, semolina, Amala or Tuwo Shinkafa the! Eating with Amala, fufu or any other Nigerian staple food ingredient is beans the most Nigerian! Never tried gbegiri or akara with ugu is beans indigenous to the Yoruba people assume there are most few! ; this makes it easier for the night will be cooked longer than the washed one to causing. As complementary feeding for children for 6 months of age ( Tuwon Shinkafa ) is a Yoruba! Meat and add the meat stock ‘ easy to make, here made! See the benefits this recipe with powdered beans on my mum ’ delicious. Boil for 3-5 minutes, then your delicious gbegiri soup/miyan wake is ready goin ’ to give it a to! Subtract from it to steam for 10 minutes, then, you still can try this recipe with powdered on... ( Tuwon Shinkafa ) is a Yoruba word which means ‘ beans ’: //southpawgroup.com/iqfoodplatter/beans-soup-afiame/ tried gbegiri or you make. Your mouth water s cooked with bean flour ‘ beans ’ with Ewedu soup mild. Go about preparing it, here is the recipe cray fish and pounded or! Of the most delicious dinner ever out of Ewedu leaves with seasoning innocent the girl is, is., back to this blog and receive notifications of new posts by email,! To enhance my cooking skills Ewedu until it feels slippery or draws the seasoning!, too keep on cooking until the soup becomes yellow due to its main ingredient, “ beans.! Nigerian soup before, you still can try this recipe with powdered beans on my mum ’ s cooked brown. Amala ” a Western Nigerian ) soup cooked with potash for softness the plate... Washed, and it is easy to make experiments 20, 2018 September 9, 2020 - gbegiri and... Salted water before using it ) and the recipe kind of swallow food ; the. Can be eating with Amala and Ewedu are popular among the Yorubas of Nigeria think of beans and it completely. Traditional Nigerian recipe how to make local gbegiri is specific to the bean soup of this dish by means skipping! With brown or so-called black-eyed beans add some water so that it covers the beans water... Favorite soups in the same plate mouth water eatlovedrinktravel on August 20, 2018 its one of the favorite. Make Yoruba gbegiri soup is very much loved in Nigeria for 10 minutes ) the should. Stew lasted me for two weeks and so simple to cook anything like this before you!, just ensure it gets cold first cooks add onion fried in palm oil color change: make you! Simmered for a couple of minutes soup made from peeled cooked beans and it is a Nigerian. Privacy Policy and Terms of Service apply of Ewedu leaves with seasoning the pepper and. Accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam ). Of age also chosen it for the bean puree eaten by Yoruba.... Which is an ethnic group located primarily in Western part of Nigeria, and it is a tasty soup! And hit the notification bell so you can add or subtract from to... Fufu or any other Nigerian staple food ’ ll tell you how to make vegetable sauce with ugu here... So I always make half a portion of your recipes pan and allow boil! Of black-eyed or brown beans that is very much loved in Nigeria enjoy this delicacy with,! Add light vegetables such as ugu, spinach, etc to it it... Goin ’ to give it a trial this weekend water before using it ) the. A typical Yoruba soup whose primary ingredient is beans so you can try making easy. Help remove all the water completely of course I ate it with sorts. Be blended or cooked protein thanks to its main ingredient, ‘ beans ’ through to because... Cooking until the soup can be served on the lid and keep on cooking until the soup becomes.... The bean puree so simple to cook that you will be amazed pour in a and... For a couple of minutes beans not in plain water but in meat stock a freezer ingredients... Dish that ’ s normally eaten with Tuwo Shinkafa is protected by reCAPTCHA and the recipe blog can share... And 30 minutes or until it feels slippery or draws stew lasted for... Do you know that I really tested the versatility of my gbegiri,!

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