You can make your own nasal rinse by mixing a cup of water, half teaspoon of salt and a half teaspoon of baking soda. Try a few spicy meals to relieve sinus congestion and pair it with some of the … A 2008 study in the journal, Rhinology, concluded that hot drinks provided immediate and sustained relief from a runny nose, cough, and sneezing. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Neti pots are small teapot-shaped devices that help a person pour a salt water solution into their nasal cavity. It is vital to follow instructions carefully. Homeopathic systems offer a very natural, safe and effective treatment for sinus headache cases. All tips, recommendations and home remedies presented on this website are for informational purposes only and they are not meant to replace medical treatment. When the leaves are crushed and chewed, they emit two impo… Here, learn how to get clear skin fast, naturally, and at home. What are the health benefits of buckwheat? Nasal congestion often accompanies flu, catarrh, allergic reactions, common cold, sinus infection, etc. According to the Centers for Disease Control and Prevention (CDC), a person with sinus congestion may experience: This article looks at six simple, natural home remedies for sinus congestion, as well as when to see a doctor. Garlic has potent anti-inflammatory, antibacterial, and antifungal properties that help fight the infection causing the nasal congestion as well as reduce nasal tissue inflammation and irritation. When too much mucus builds up, post-nasal drip occurs, causing the following symptoms: Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. The warmth of the towel would provide relief from the nasal congestion and also ease out any nasal tissue inflammation. The United States Food and Drug Administration (FDA) note that if a person has not properly cleaned the neti pot before using it, it might actually cause a sinus infection. Drink warm healthy liquids and stay hydrated. They should consider seeing a doctor when their symptoms do not go away or become worse, and the doctor will be able to work out what is causing a person’s infection and prescribe appropriate medication if necessary. Running very hot water from a shower and breathing in the vapor may help unblock the sinuses and relieve symptoms. (https://www.ncbi.nlm.nih.gov/pubmed/19145994). Mustard seds are one of the oldest known home remedies for sinus infection. Most times the mucus flows out to flush away what is causing … Use this to rinse your sinuses by using a neti pot or a plastic squeeze bottle. What do we really know about antioxidants? This may help relieve the symptoms of sinus congestion and encourage the sinuses to unblock. A sinus infection usually occurs due to a virus, but it can also be caused by bacteria or fungi. Process: These foods include; dairy products, sugar, potato, soybean, coffee, soda, eggs, and grains. Rub a mentholated topical cream, such as Vicks VapoRub, on the chest, throat, and back to help provide relief from a blocked nose. A person may find that keeping a water bottle close to them throughout the day can encourage them to drink more. There are numerous lifestyle factors that people can do to keep their lungs healthy. These are the best and the fastest home remedies for Nasal Congestion or Stuffy Nose. Home remedies for congestion. Nasal congestion usually subsides within 7 days. It may also help kill germs in and around the nasal passage that contribute to a sinus infection. Use a room humidifier to maintain adequate humidity within the house. 15 Home Remedies to Relieve Sinus Pressure in Ears 1. People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth. Last medically reviewed on November 28, 2018. Process: Use turmeric as a spice in your cooking. However, Harvard Medical School point out that decongestants can also cause problems. 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