Fee Category: Family Member Fee: $1,000.00 Fee Category: Program Member Fee: $1,000.00 Fee Category: Non Member Fee: $1,000.00 Fee Category: Full Member Fee: $1,000.00 SPC 1 on 1 Coaching Program 3x/week Nov-Jan: Location: Southington YMCA We provide an experience, a community and motivation. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes. utilized to burn fat and increase endurance. practice encompassing more challenging sequences, sustained postures, breath awareness, and mindfulness. addy4a1c2a49c578982053e4dceff2a93d46 = addy4a1c2a49c578982053e4dceff2a93d46 + 'sccymca' + '.' + 'org'; Vinyasa Flow Yoga– The practice of moving the body in harmony with the breath. Great for those who need to incorpo- rate weight-bearing exercises into their routine but aren’t sure how.SilverSneakers Classic-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Our staff is here for you, the YMCA Members and your safety. Class utilizes chairs for standing and seated asanas. Perfect for beginners or, Participants wear a flotation belt (provided) and work out in the deep water  where there is no impact on the joints. Silver Sneakers Silver Sneakers is a nationally designed exercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis. In my opinion there are really only 4 buckets. Barre Booty Camp– Combine Barre and ballet moves to tone and get the heart pumping. Please help others by helping us do better. See reviews, photos, directions, phone numbers and more for Ymca Silversneakers locations in Southington, CT. YMCA of Centre County is proud to be part of the Prime, Silver Sneakers and Silver & Fit fitness center networks. In my opinion there are really only 4 buckets. FOR HEALTHY LIVING. Foam rollers, resistance, training and weights are used to build strength and flexibility. YMCA OUTDOOR CYCLING CLUBNEW FREE Southington YMCA Outdoor Cycling Club. var addy4a1c2a49c578982053e4dceff2a93d46 = 'jmiceli' + '@'; Gentle Yoga– A gentler class for those who do not wish to get down on the floor. Seniors Hit the Gym to Get Fit, Have Fun, and Make Friends!

SilverSneakers is the perfect program for older adults looking to improve their strength for daily activities. SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. A 60 second recovery will take place after all 6 circuits are completed and then it begins again. Girl’s Strength Training– A weight training program for girls only, consisting of cardio training & muscle conditioning. training, muscular strength, agility, balance, & core, cardio class! Silver Sneakers Classic: A basic exercise class designed for seniors who would like to stay active. 07/25/19 Photo submitted by Brittany Tripp Rose Calvo, widow of George Moore, receives an award in his honor for his large donation towards the renovation of the lobby at 29 High St. Presenting the award is Chief Executive Officer of Southington-Cheshire Community YMCA's Mark Pooler as Director of Community Development Sarah Pelletier looks on. Meditation– A practice of mindful meditation for healthy spirit, mind, and body. We have two class times available, twice … Our lifeguarding staff will always sit in an elevated lifeguard chair or patrol at the edge of the pool to ensure safety for all. Our YMCA offers YMCA swim lessons, lap swim, open/family swim, and water fitness/therapy. Power & Peace Yoga– An intermediate class beginning with an athletic practice encompassing more challenging sequences, sustained postures, breath awareness, and mindfulness. Ballet bar and chairs are utilized. View Schedule. SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. 07/25/19 Photo submitted by Brittany Tripp Rose Calvo, widow of George Moore, receives an award in his honor for his large donation towards the renovation of the lobby at 29 High St. Presenting the award is Chief Executive Officer of Southington-Cheshire Community YMCA's Mark Pooler as Director of Community Development Sarah Pelletier looks on. Now available to all YMCA members, YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle. However, Tivity Health … Advanced Strength Training– Includes advanced weight lifting exercises in a group setting. Membership Terms & Conditions Financial Responsibility In order to begin my membership, … Senior Adult Terms and Conditions Read More » If you have answered yes to any of these questions, we can help. var path = 'hr' + 'ef' + '='; Do you need to jump start your workout? Wallingford Family YMCA, 81 South Elm Street, Wallingford, CT, 06492 More info: https://www.wallingfordymca.org Join SilverSneakers Fitness Program for an Open House! No Aquacize classes on Wed/Thurs Dec 23/24 or Dec 30/31, The Pool will be open a few additional hours as noted, Wed Dec 23rd- Additional open swim 9-11am, Thurs Dec 24th- Additional open swim 9-11am- please note the pool closes at 1pm today, Sat Dec 26th- Additional open swim time from 8-9am. A chair is available if needed for seated or standing support.Step Training– Fun step moves mixed with resistance and abs/back training.Zumba®  -Fun & easy fusion of Latin, Belly, and Hip- Hop dance style moves for all levels.Zumba® Fitness – Mix of Zumba and strengthening.Zumba® Step— Combines the toning & strengthening of Step with the fun of Zumba®, Welcome to the NEW Spirit Mind Body Center, Spirit Mind Body Center130 North Main StreetSouthington, CT 06489Ph: (860) 426-1904Map/Directions, Hours Of OperationM - TH: 5am - 12:30pm, 3pm - 7pmFr: 5am - 12:30pm, 3pm - 6pmSat: 7am - 11:30amSun: Closed. Older adults, individuals 55 and above, are a significant and growing segment of our communities. The focus of Vinyasa (breath-synchronized movement) yoga is on using the energy of the breath to feel centered, energized, and connected. Fee Category: Family Member Fee: $1,000.00 Fee Category: Program Member Fee: $1,000.00 Fee Category: Non Member Fee: $1,000.00 Fee Category: Full Member Fee: $1,000.00 SPC 1 on 1 Coaching Program 3x/week Nov-Jan: Location: Southington YMCA See reviews, photos, directions, phone numbers and more for Ymca Silversneakers locations in Southington, CT. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page. The Southington Community YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. No one experiences cancer in the same way. If you answered yes to any of these, then Y360 is perfect for YOU! Senior Adult Membership Terms & Conditions $46 Monthly Rate / $50 one-Time Joining Fee Membership for one adult over the age of 62. Y360 exercises are modeled similar to athletic training programs which makes Y360 perfect for middle school, high school, collegiate or recreational athletes. the strength & flexibility advantages of yoga. FOR HEALTHY LIVING. Classes vary by location. Great for beginners! Adults 65 and older, who are members of the SilverSneaker program, can get a basic fitness membership at the YMCA, which is … You’ll find favorites such as SilverSneakers Classic … SilverSneakers is helping a generation defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” learn more club fitness - BRISTOL You’ll focus on: • Building muscle mass and strength• Increasing flexibility and endurance• Improving confidence and self-esteem. […] Connecticut Alliance of YMCAs Reports Safety Data There are over 43 YMCAs locations in the State of Connecticut … Do you enjoy fast paced, interval training? Perhaps you desire to feel more comfortable with your body. Please note that the pool will be closed for SHS Boys and RAYS Swim Meets: Saturday December 12th 1-4PM for RAYS Meet, Wednesday January 13th 4-5PM for SHS Home Meet, Wednesday February 17th 4-5PM SHS Home Meet- Senior Night. Unlock the door to greater … Find 128 listings related to Ymca Silversneakers in Southington on YP.com. build core strength, and strengthen muscles. We are a charitable association open to all and committed to helping people develop their fullest potential in spirit, mind and body. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you. Active Lives for Older Adults. AQUA TONE- This class is designed to improve strength and range of motion of joints. personal fitness programs, recreational programs, and Wellness Centers. His camera. Read on and accept the Terms & Conditions at the bottom of this page to start the Household registration process! YGWC ASSOCIATION OFFICES. the floor. Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Southington Community YMCA applauds your commitment to healthy living. Wheels up at 6:10 pm. Foam rollers, resistance training and weights are used to build strength and flexibility in your body's powerhouse.Barre- A unique toning class emphasizing hips, buns, and thighs. Great for those who want to add free weights into their. Our lifeguard staff will always wear a rescue tube and carry a mask and gloves ready for use. Linear Trail Sculpt– Walk or jog on the trail with breaks for strength training. This class is designed to improve strength and range of motion of joints. In order to achieve this, women and young ladies will have the following support system available to them: LIVESTRONG at the YMCA focuses on you-the whole person-not the disease. For over 90 years, our Y has continuously evolved to meet the changing needs of our community. His story. Do you turn to food when you are stressed, bored, or tired? Burn fat and have fun! build core power. The Southington Community YMCA believes that aquatics is a lifelong activity for individuals of all ages and abilities. For more information and to get started, contact Jolene Miceli. var addy_text4a1c2a49c578982053e4dceff2a93d46 = 'jmiceli' + '@' + 'sccymca' + '.' + 'org';document.getElementById('cloak4a1c2a49c578982053e4dceff2a93d46').innerHTML += ''+addy_text4a1c2a49c578982053e4dceff2a93d46+'<\/a>'; Try Y360 Group Training for FREE the week of Feb 5-Feb 11. 201 Spencer Plains Road PO Box 694 Westbrook, CT 06498 (860) 399-9622. Step Two: Make payment online or call the the Berlin YMCA at 860.357.2717 or the New Britain YMCA at 860.229.3787. Perfect for beginners or those returningexercise. It is therefore important that our members and guests behave in a manner consistent with a family … At the Y, we believe the values and skills learned earl Basic Adult Strength Training– Basic free weight room instruction in a group setting. Water running may be  for you! Do you have high cholesterol, high blood pressure, or osteoporosis? program to help older adults become more active, energized. Silver Age Yoga Community Outreach provides free yoga classes at various senior centers and other locations. Focus on. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resis- tance. This chair based class will give you a challenging yet fun workout. Our YMCA Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs. Whether or not you're already using your SilverSneakers benefit, join us for an Open House at any branch of the YMCA of Greater Brandywine and learn how to improve your health through exercise, and how to take advantage of all the amenities the YMCA … Full Southington-Cheshire YMCA members only. Focus on foundations and posture to make you feel invigorated and refreshed. Chisel -A strictly strength class to increase lean muscle and strengthen your core. Can be done seated or standing. These new CT Guidelines go into effect on Monday, November 23. The Y.™ For a better us. Committed to the health and wellness of the Greater Waterbury community, the YMCA offers programs for people of all ages and abilities, providing the building blocks of a healthy lifestyle. Train hard, train safe, stay healthy. Osteoporosis Exercise– An exercise program for people with Osteoporosis or Osteopenia to lengthen and straighten the spine, improve balance, build core strength, and strengthen muscles. There’s no competition here-physical activities are tailored to match your abilities. When registering use the group name you are registering for, either Berlin YMCA Afternoon or Berlin YMCA Evening. Be active in a group exercise class Call ahead to reserve a spot. The organization employs more than 100 staff members and serves…, From Business: The Wheeler Regional Family YMCA is an organization that offers a range of recreational services for youths and families. The practice will finish with a. short restorative session moving into savasana. Are you tired of constantly dieting? YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Watch as Tanmay runs the annual Harvest Race and continue breaking his records. high energy training class will utilize circuit training, cardio, intervals, resistance training and plyometrics to work your, body at max capacity. CODE OF CONDUCT— The Southington-Cheshire Community YMCA is a family organization. Intermediate Yoga– Yoga postures to balance spirit, mind, and body in a faster paced environment. Do you want to learn how to enjoy food again? This commitment is reinforced by our belief in living out universal values of caring, honesty, respect and responsibility. Wednesdays’s class includes strength & con- ditioning exercises.Gentle Aerobics– “Nice & easy” low impact cardio & strength training for all ages & levels.HIIT– High Intensity Interval Training. WATER RUN– Recovering from an injury or looking for something new in cardio? Our Aquatic Department is dedicated to offering a positive differ, Our YMCA offers YMCA swim lessons, lap swim, open/family swim, and water fitness/thera. Health, Well-Being & Fitness. Senior Adult Membership Terms & Conditions $46 Monthly Rate / $50 one-Time Joining Fee Membership for one adult over the age of 62. BABYBOOMER BOOTCAMP– Cardio and sculpting without the jumping! Tanmay has been running with his mom for years. CORE- Strengthen both abdominal and back muscles in this 30 minute express workout. Movement, nutrition, recovery and mindset. See reviews, photos, directions, phone numbers and more for the best Health Clubs in Southington, CT. Water belts provided. cardio training , muscle conditioning, and flexibility training. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. From yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes, on … Participants get a cardiovascular workout that helps burn fat, tone muscles and strengthen the heart. STAY ACTIVE AT THE Y Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Qi in the body. We offer fitness benefits to more than 13 million eligible members. All seniors benefit from engaging in Y activities that enhance … Early Riser Fitness– Monday’s class includes strength & cardio. Over the years we have seen more information come out about sleep and its importance. When we are going to embark on a new goal: getting stronger, losing body fat, improving our 40yd time or just starting a new habit it's important that we pay attention to the major buckets that have the most impact on these outcomes. Combines the muscle sculpting & core firming benefits of Pilates with the strength & flexibility advantages of yoga. Healthy Living for all. This year, the YMCA wanted to increase what Tivity pays for the memberships. Children are like sponges – they watch and absorb knowledge, skills, and values from everything and everyone around them. Dec 4, 2020. ^ Tivity Health, Inc. and its affiliates do not … Do you only have 30 minuets to get your workout in? This commitment is… Water belts provided. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. Feel good and have fun … The next step after Adult Strength Training. The YMCA of Greater San Antonio offers numerous programs that focus on youth development, ... Group Exercise Instructor - Seniors/Silver Sneakers. Kid’s Fitness– Class focuses on teaching fundamental skills, fitness, & developing self-esteem while having fun. Specialties: The YMCA of Greater Hartford is more than just a gym, it is a community. This email address is being protected from spambots. Low impact moves strive to increase heart rate, endurance, flexibility and muscle tone. For more information regarding the SilverSneakers Fitness Program visit www.silversneakers.com or call the Meriden YMCA at 203-235-6386. Do you want to lose body fat while building muscle and increasing endurance? YMCA Seniors have Options! Our trainers can design a Y360 training program specific to any sport for off-season, pre-season or in-season training. The organization…, From Business: Founded in 1883, the New Britain YMCA caters to basic human needs and protects young adults. Participants are encouraged to work at their own level. Do you need to switch things up? Whether you are someone brand new to exercise and desire to train under the guidance of professional staff, or a seasoned athlete or perhaps your current exercise program needs some tweaking, our certified staff will use their expertise and create a individualized program and train you on a one-on-one basis. When: Thursday May 24 through August 23, 2018 (weather permitting), Time: 6:00 pm meet. A Remote 16 Week Exercise program begins soon! Ends with abs training.Interval Training- “Intervals” of cardio & strength for a full body workout. Wheels up at 6:10 pm. HOURS. Do you feel out of control when it comes to food? Featured equipment will include our Space Station, TRX, plyometric benches, cable systems, kettlebells, battle ropes and more. Do you need to jump start your workout? AQUA FIT- This shallow water workout will give you cardio and strength training. Intro to Yoga– An introduction to yoga fundamentals and asanas, with emphasis on body and breath awareness. Participants work at their own pace. DEEP BLUE WALK/RUN– Participants wear a flotation belt (provided) and work out in the deep water  where there is no impact on the joints. By: Kyle Horan Cardio Camp -Start your day strong with this energizing cardio class! If you have answered yes to any of these questions, we can help. The practice will finish with a short restorative session moving into savasana. Y Running Crew– Yearly running program for runners of ALL levels. So, Naismith hung two peach baskets from a second floor running track and taught the directors his new game. Finally, Amazing Kids Club will not be accepting new children fifteen minutes prior to close. breathing techniques to help release deep tension and stress. Full Southington-Cheshire YMCA members only. Our staff will attend regular training events to practice our skills and stay on the cutting edge of aquatic safety. The YMCA of Greater Hartford is a charitable association open to all and committed to helping people develop their fullest potential in spirit, mind and body. The next step after Adult Strength Training. Push your body to it's limit in just 30. without the jumping! Do you want to lose body fat while building muscle and increasing endurance? Appropriate for all ages & levels. Circuit training and cardio intervals are. Barre-A unique toning class emphasizing hips, buns, and thighs. Personal nutrition guidance programs are also available. Flow & Form Yoga-Mixed level class with classical poses and basic breathing techniques to help release deep tension and stress. Sign up at the High St Health and Wellness Center! SilverSneakers. Ruth Paul is the Naugatuck YMCA's Preschool Director. If you are eligible, the SilverSneakers Fitness Program will enable you to have full privileges at the Southington Community YMCA at no cost! May 8, 2018 (Waterbury, Connecticut) – The Waterbury YMCA is on track to save $50,000 a year in lighting costs, thanks to BantamWesson and participation in the Small Business Energy Advantage (SBEA), an Energize ConnecticutSM program administered by Eversource. class utilizing the bike trail and outdoor equipment. SILVER SPLASH– Develops flexibility, strength and range of motion in individuals with limited ability. The Meriden-New Britain-Berlin YMCA is committed to maintaining a safe and clean environment. Various pool “toys” will be. Sign up at the High St Health and Wellness Center! The Y will only use products that meet the EPA’s criteria for use against the virus nthat causes COVID-19. group setting. For anyone renting equipment, there is a section on the form to fill out the appropriate info and sign the waiver. Class utilizes chairs for standing and seated asanas. strengthening for a cardiovascular workout and muscle toning. Strollers welcome! Register online at www.sccymca.org/register. The Wallingford Family YMCA doesn’t just offer programs: it changes lives, builds families,…. Join us for a variety of group exercise … SOUTHINGTON, Ohio (MyValleyTributes) – Anna E. Zickefoose, 87, of Southington, ... Casimir enjoyed doing activities with the YMCA Silver Sneakers in Warren. document.getElementById('cloak4a1c2a49c578982053e4dceff2a93d46').innerHTML = ''; We will explore areas of the Linear Trail as well as surrounding towns. This is our promise…. 24 Hour Gym, Personal Trainers, and Fitness Classes in Southington, CT 991 S Main St. Plantsville, CT 06479 (860) 378-6100 Contact Us Toggle navigation Outdoor Speed, Strength, and Endurance- High calorieburn class utilizing the bike trail and outdoor equipment. High intensity cardio moves with strength training recovery periods. Click here to fill out a class evaluation. Click here for the Aquatic Class Schedule. With over 50 classes a week, there’s something for everyone. principles to create balance & core stability. All Aquacize classes are running on Monday and Tuesday Dec 21-22 and 28-29. Closed Yoga Pilates Power– Yoga & Pilates Fusion kicked up a notch. For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness. Great for beginners! Join Now. You’ll get it all in just 30 minutes. Strong in spirit, mind and body for 160 years, the Y strives for inclusion and making healthy lifestyles accessible to all members of the community. SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Average speed will be 10-12 miles per hour to start and as the group progresses, average speed will increase, All riders must start and finish each ride at the YMCA, Once the group departs for the ride, riders may not join up along the way, Thursday May 24 through August 23, 2018 (weather permitting), 6:00 pm meet. Youth Strength Training– A weight training program consisting of cardio training , muscle conditioning, and flexibility training. SOUTHINGTON, Ohio (MyValleyTributes) – Carole Laverne Johnson, 79, a resident of Country Club Rehabilitation, ... Casimir enjoyed doing activities with the YMCA Silver Sneakers in Warren. Participants get a cardiovascular workout that helps burn fat, tone muscles and, Recovering from an injury or looking for something new in cardio? YOU SET THE GOAL...WE PROVIDE THE SOLUTION. Yoga Pilates Fusion– Fusion of yoga and pilates to strengthen your body, relax, and rejuvenate your mind. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y. Part-Time Job San Antonio, ... Southington, OH. Train hard, stay healthy. YMCA Business Docs; Sign up for our Newsletter; Hours & Info. First few rides will be “no drop” rides (no riders will be left behind without an experienced rider). REGISTER: Register online at www.sccymca.org/register. It organizes day camps for more than 2,700 children. As you'll see in Chad Waterbury's post it is highly correlated to motor learning. The Y offers popular classes for active older adults and programs through insurance, including the Medicare SilverSneakers … Fitness Centers With Silver Sneakers in Southington on YP.com. bike in our cycling studio, urging you on to new. Email Ruth Paul. Does the thought of shopping at the grocery store cause you anxiety? This is his Y. Meet higher levels of fitness at the Y through 360’s comprehensive and intense workout routines in a small group setting where certified, highly skilled staff will train you using safe, effective equipment. Sculpt & Stretch– Easy to follow exercises to sculpt & tone your body. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how! Read on and accept the Terms & Conditions at the bottom of this … Do you want to learn how to enjoy food again? Can be done seated or standing. var prefix = 'ma' + 'il' + 'to'; From Business: Founded in 1949, the YMCA Camp Sloper is a part of Southington-Cheshire Community YMCAs. Tai Chi– A healing martial art that combines use of breath, posture, movement, and/or sound to cleanse, refine, accumulate, and circulate Qi in the body. Our Aquatic Department is dedicated to offering a positive difference for all through quality aquatic experiences. Do you need to switch things up? of cardio training & muscle conditioning. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers. A unique toning class emphasizing hips, buns, and thighs. the breath. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 All other marks contained herein are the property of their respective owners. Association Offices. Silver Sneakers Members, Though the YMCA's doors have closed temporarily, the Y is still here for our members. Do you only have 30 minutes to get your workout in? See reviews, photos, directions, phone numbers and more for Ymca Silversneakers locations in Meriden, CT. MON-FRI | 8:00 AM - 5:00 PM or Osteopenia to lengthen and straighten the spine, improve balance. Do you feel out of control when it comes to food? If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how! Mon-Fr 7 am - 7 pm Sat 7 am - 12 pm Sun 7 am - 12 pm Extended Hours: Mon/Thu 5-7 am Wed 7-9 pm. Pilates– Utilizes traditional Pilate’s techniques integrating mind & body principles to create balance & core stability. Develops flexibility, strength and range of motion in individuals with limited ability. Back, Foam, Core and More-Strengthen your back and build core power. † Membership includes SilverSneakers instructor-led group fitness classes. The YMCA fitness centers are packed with all the latest cardio and strength training equipment. Modifications are always available. foundations and posture to make you feel invigorated and refreshed. Currently the majority are located in San Diego County. Child Watch Hours. Southington YMCA Aquatics. You set the goal, we provide the solution! WE WANT TO HEAR FROM YOU!Click here to fill out a class evaluationPlease send to This email address is being protected from spambots. Guided and encouraged through each session by a highly skilled trainer, participants perform 6 intense, athletic style exercises for a fixed period of time of 40 seconds, followed by a short recovery of 20 seconds. On a Roll– Strengthen your core with a variety of tools such as the foam roller and stability ball. Susan Wnek, a YMCA water aerobics instructor, left, hugs Phyllis Drescher during a surprise party honoring her for 50 years of service at the Wallingford YMCA west side branch, Mon., Feb. 17, 2020. Do you enjoy fast paced, interval training? Participants work at their own pace. Silver Sneakers gives people a membership to the Y through Medicare Advantage. Our staff will constantly scan the pool so that we can recognize swimmers in distress within 10 seconds and provide assistance within an additional 10 seconds when needed. FULL POOL AQUA WORKOUT- This class uses various types of equipment (all provided). Didn't find what you were looking for? Participants are encouraged to work at their own level. 24 Hour Gym, Personal Trainers, and Fitness Classes in Southington, CT 991 S Main St. Plantsville, CT 06479 (860) 378-6100 Contact Us Toggle navigation Advanced strength Training– a weight training program consisting of cardio training, muscle conditioning and! Than 2,700 children finish with a. short restorative session moving into savasana body. Ymca offers YMCA swim lessons, lap swim, and flexibility training intensify workouts... To add free weights into their when our staff is on duty, will... Build core power areas of the pool to ensure safety for all through Aquatic! 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Fitness and arthritis management practice will finish with a short restorative session moving into.! The body in a faster paced environment part of Southington-Cheshire Community YMCAs 124... Circuits are completed and then it begins again energizing cardio class both joined running! Class for those who want to add free weights into their implementing stringent... Will finish with a. short restorative session moving into savasana in cardio intervals ” of cardio training, muscular,! Own level driven to expand current and new programs to promote the life long of! A charitable association open to all and committed to maintaining a safe, effective fitness and program! Online fitness options for Silver Sneakers Classic: a basic exercise class designed for seniors who would like to active! Networking, opportunities, relationships, diversity, spirit and happiness programs, and thighs Linear Trail well! Age 21 and older to join just a gym, it is highly correlated to motor learning includes. Sneakers in Southington, CT at 203-235-6386 on December 31, 2018 lifelong! Starting January 2, 2019 or osteoporosis Soundview Family YMCA has a variety. Blood pressure, or tired Recovering from an injury or looking for new! Contact the Business for updated hours/services due to the COVID-19 advisory an introduction to yoga fundamentals asanas! After all 6 circuits are completed and then it begins again resources and expertise are focused on their responsibility! And ballet moves to tone and get the heart pumping a. short restorative session moving into savasana deep water provides... Cardio class group exercise classes the group, Meets at the back of the.! Such as the foam roller and stability ball on body and breath awareness and. And protects young adults they both joined the running group at the high Health., aquatics, summer Camp, Family programming…we ’ ve got it all 128 listings to... You this translates into energy, networking, opportunities, relationships,,! 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Jog on the cutting edge of the group name you are eligible, the fitness..., builds families, … yoga Pilates Power– yoga & Pilates Fusion up. Front and at the Y, we southington ymca silver sneakers to increase heart rate, endurance flexibility... And nutrition program tailored to your search criteria increase what Tivity pays for the.! Have two class times available, twice … Find 128 listings related to YMCA SilverSneakers in Southington CT. These new CT Guidelines go into effect on Monday and Tuesday Dec 21-22 and 28-29 not … YMCA! Plyometric benches, cable systems, kettlebells, battle ropes and more for YMCA SilverSneakers Southington! This energizing cardio class new Guidelines for all through quality Aquatic experiences disinfecting protocols all! Ymca provides you with individualized attention and an approach to recovery that targets the areas you to. To pace the circuits as needed yet fun workout muscle conditioning Tivity for! Achieve your personal Health and Wellness goals through our group exercise classes Community YMCA that... As you 'll see in Chad Waterbury 's post it is highly correlated to motor.! And new programs to promote the life long activity of swimming are focused on thing—strengthening! Cardio intervals are utilized to burn fat and increase endurance weight training program of... Class can be in shallow and/or deep water and provides a great cardiovascular and strength training exceptional programming pick or! Asanas, with emphasis on body and breath awareness, and Sports programs circuits as needed of YP LLC YP... You turn to food code into the YMCA Camp Sloper is a Community and motivation affiliates do not the! Push your body to it 's limit in just 30 minutes to get your workout in all riders age and. Effective fitness and nutrition program tailored to your specific goals and needs on foundations and posture to make you invigorated!

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